Health Benefits Of Swimming, 10 Hidden Benefits Of Swimming

- Daisy: “Theo tôi được biết, tập bơi lội là một trong môn thực sự bổ ích cho mọi bạn trong việc cải thiện sứckhỏe”.

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Nghe hay đấy. B. Tôi trả toàn gật đầu đồng ý với bạn.Tham gia vào ngày hè này. D. Điều đó xuất sắc cho tôi.

=> phản hồi B phù hợp nhất.

Chọn B

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Read the following passage and mark the letter A, B, C or D on your answer sheet toindicate the correct word or phrase that best fits each of the numbered blanks from 31 to lớn 35.

ELEARNING BECOMES AN IMPORTANT SECTOR

With the internet now being able to make the impossible possible, learning has shifted lớn an onlinemedium. Countries all over the world are now beginning khổng lồ enter the sector of e
Learning, (31) ______people to have a broader access khổng lồ learning opportunities that weren"t otherwise possible in the past. Thereason why this industry has become so popular over the last few years is the convenience it offers to those(32) ______ are interested in it. Traditionally, if a person wanted to lớn learn something or that can teach you toget a degree, they would have to lớn go khổng lồ a university, a college, or any (33) ______ giving you a certificationat the end.

With online learning, on the other hand, people don"t have to lớn wake up every morning just to attend a fewlectures. People are now able lớn learn from the comfort of their own homes, và according to lớn their preferredtimings. Not to lớn mention all the retention benefits that e
Learning designs offer. (34) ______ are peoplebound by time và location to lớn learn, but the process has also become a lot easier than what it used to bebefore e
Learning became a thing.

Even though there are several benefits to developing e
Learning sectors in countries, there are still a fewnations that are moving relatively backward in this industry. There are, of course, countries that have alreadygone far ahead of others, setting up more & more e
Learning (35) ______. These are the countries in whiche
Learning has already become an important sector

A. making

B. providing

C. allowing

Read the following passage và mark the letter A, B, C or D on your answer sheet khổng lồ indicate the correct word or phrase that best fits each of the numbered blanks from 31 khổng lồ 35. ELEARNING BECOMES AN IMPORTANT SECTOR With the mạng internet now being able to make the impossible possible, learning has shifted to lớn an online medium. Countries all over the world are now beginning khổng lồ enter the sector of e
Learning, (31) ______ people lớn have a broader access to lớn learning opportunities that weren"t otherwise possible in the past. The reason why this industry has become so popular over the last few years is the convenience it offers to those (32) ______ are interested in it. Traditionally, if a person wanted to learn something or that can teach you lớn get a degree, they would have lớn go lớn a university, a college, or any (33) ______ giving you a certification at the end. With online learning, on the other hand, people don"t have to lớn wake up every morning just to attend a few lectures. People are now able khổng lồ learn from the comfort of their own homes, & according to their preferred timings. Not to lớn mention all the retention benefits that e
Learning designs offer. (34) ______ are people bound by time and location to lớn learn, but the process has also become a lot easier than what it used to be before e
Learning became a thing. Even though there are several benefits khổng lồ developing e
Learning sectors in countries, there are still a few nations that are moving relatively backward in this industry. There are, of course, countries that have already gone far ahead of others, setting up more and more e
Learning (35) ______. These are the countries in which e
Learning has already become an important sector

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Key facts

Swimming is a thể thao that you can vì in a squad or independently, at any time of year. Being low-impact, swimming is a great option for people recovering from injury. Swimming has many health benefits including increasing your fitness, muscle strength & wellbeing. If you are starting an exercise program you can gradually increase how far và for how long you swim as your fitness improves. Whenever you are near water, there is a risk of drowning. Always practise water safety, & never swim alone.

What are the health benefits of swimming?

Swimming is a great, low-impact sport. It is usually suitable for all ages & fitness levels if you know how to lớn swim properly. Swimming can help people recovering from injury.

Swimming has 4 main ‘strokes’: freestyle, backstroke, breaststroke và butterfly. If you are a capable swimmer, you can swim on your own, or in a team or squad.

It offers a few health benefits.

Fitness: if you swim fast, swimming can be a high-intensity workout that helps get you fit. It burns kilojoules, increases your heart rate & improves your ability khổng lồ exercise longer.

Muscle strength: swimming is a full-body resistance exercise. It strengthens nearly all the muscles in your toàn thân while working your core to develop stability.

Low impact: swimming in water relieves pressure on your weight-bearing joints, such as knees and ankles. This means you can build muscle & get fit while reducing your chance of joint injury.

Mental health: like all exercise, swimming causes your body to release natural endorphins. This boosts your mood và relieves stress. Some people find the repetitive motions in swimming a great way to relax and clear their head of negative thoughts.

Brain function: by increasing blood flow & oxygen to lớn your brain, swimming can help you feel more alert & improve your memory.

Social impact: swimming can be a social thể thao — there are many swim clubs or squads, where you can work out & socialise at the same time.

Who is swimming best suited to?

Consider swimming if you are looking to get fit or take on a new sport. It is a great option for beginners since you can gradually increase how much you swim as you get stronger.

Swimming is a great thể thao for all ages. It is a convenient way to lớn exercise with so many Australians living near public pools or swimming beaches. Meanwhile, heated indoor pools and a mild climate across much of australia mean that swimming is a year-round sport for many people.

Swimming has many benefits for people who suffer from joint và muscle pain, such as arthritis pain. Being buoyant in water can help relieve stiffness & increase mobility. While swimming builds strength in muscles that tư vấn the joints.

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How can I feel more confident in the water?

If you are not a strong swimmer, want to improve your style or are starting out, tương tác your local aquatic centre about adult swimming lessons.

If you are a beginner, start by spending time in a pool at a depth where you feel comfortable. Whether at the beach or in a public pool, only swim when there is a lifeguard on duty.

Swimming laps with others in a squad, training with a coach or getting group lessons can improve your water skills. Water-based exercise classes, such as aqua aerobics, can also help you gain confidence và skills. Plus they build strength & fitness that will help you swim.

If you are swimming to lớn recover from injury or illness, hydrotherapy may be a good option. Hydrotherapy is a khung of water therapy. A physiotherapist or exercise physiologist will guide you & tailor exercises to lớn your specific needs. You can have one-on-one or group hydrotherapy sessions.

How bởi I start swimming in a safe way?

Have lessons if you need them. Many community pools run swim schools for adults & children — it is never too late, or too early, to lớn learn.

If you are new to lớn swimming, get a health check from your doctor before you begin training, especially if you are older than 55 or have a health condition.

Once you are ready to begin, warm up and stretch khổng lồ help prevent cramps or injuries. Never swim if there is no one else around. Ideally, you should only swim when there is a lifeguard on duty. Follow the safety signs posted at your pool or beach.

If you have children, consider enrolling them in swimming lessons. Lessons will give them the skills lớn stay safe in the water, và help them to lớn enjoy swimming throughout their life. Babies can start swimming lessons from 4 months of age.

If you are unwell, for example if you have gastroenteritis, diarrhoea or vomiting, don’t swim for at least 2 weeks after these symptoms have stopped lớn avoid spreading illness to lớn other pool users.

What equipment vì chưng I need for swimming?

You will need:

swimsuit towel goggles swimming cap sunscreen, if swimming outdoors

How vị I avoid injury while swimming?

Whenever you are near water, you are at risk of drowning. Alcohol can increase this risk. Never swim if you have consumed alcohol. Drinking also impairs your ability to lớn supervise children who are in, or near, water.

Never dive into water If you bởi vì not know its depth. Diving into water that is too shallow can lead lớn spinal injuries such as paralysis.

‘Swimmer’s shoulder’ is a term to describe any injury khổng lồ the shoulder that occurs because of swimming. You can reduce the chance of injury by learning a good stroke style và stretching before each swim.

Take 5 minutes before & after your swim lớn stretch your muscles and expand your range of motions to lớn prevent injury, especially to your shoulders và back.

Ocean safety

When swimming in the ocean, follow beach safety rules:

only swim at a beach that is patrolled by lifeguards learn how khổng lồ recognise rip tides yourself if you are in trouble in the water, raise your hand to lớn get help from the lifeguards

How vày I stay motivated while swimming?

Once you are in the water, how quick the time passes when you start swimming may surprise you. Relax into the rhythm of the repetitive motions. Try lớn enjoy the feeling of moving through the water. Focus on these good feelings whenever you make plans to swim, khổng lồ associate swimming with positive thoughts.

Here are some tips to lớn help you stay motivated when you take up swimming for sport.

Join a club or squad, or arrange lớn swim in the lane next to lớn a friend. It is harder lớn cancel when other people are expecting you. Vary your stroke. You could bởi vì breaststroke on one day, freestyle on another & a few laps of backstroke on a different day. While different strokes may keep you interested, you are working a few muscle groups và reducing muscle fatigue. Make swimming part of your weekly routine. Setting aside a regular time lớn swim each week will remove some decision-making. Phối short- & long-term goals for yourself. Setting goals that are realistic & achievable, but also a bit of a ‘stretch’, will help keep you motivated. Goal setting helps you measure how far you have come from being a beginner to gaining strength and skill. Whenever you feel a dip in your interest levels, reflect on your achievements. Remind yourself of the health benefits of swimming. Even if you are one of those people who does not love swimming, you will most likely love the results. Feeling good about yourself can be motivating.